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Monday, March 30, 2009

IMPORTANT NEWS FOR THE OLD AND THOSE OF US WITH ELDERLY PARENTS...

If you have parents who are aging, then it is important that you read this New York Times article.


THE NEW YORK TIMES
March 31, 2009
VITAL SIGNS
Vitamin D Pills May Prevent Fractures in Older Adults

By NICHOLAS BAKALAR
Vitamin D supplements may help prevent fractures in people over 65, provided they take enough of the right kind. A new review of clinical trials appears to show a strong dose-dependent effect for vitamin D in lowering the risk for nonvertebral fractures in the elderly.

The lead author of the analysis, Heike A. Bischoff-Ferrari, a professor of medicine at the University of Zurich, said that “vitamin D in a high enough dose is not only beneficial in the frail older population, but it also works in those still living at home and able to take care of themselves.”

The researchers, writing in the March 23 issue of The Archives of Internal Medicine, reviewed 12 randomized trials that together included more than 65,000 subjects. Doses under 400 international units a day had no discernible effect, but for doses larger than that, the pooled data showed a 20 percent reduction in the risk for all nonvertebral fractures, and an 18 percent reduction for broken hips.

The type of vitamin D made a difference. The effect of vitamin D3 was significant, with a 23 percent risk reduction, but there was no significant reduction with vitamin D2. The authors suggest that D3 is more effective in maintaining blood levels of 25-hydroxyvitamin D, the active form that the supplement takes in the body.

Sunday, March 29, 2009

PREMA LUCAS... IN FUSION


Hey folks, please do check out Prema Lucas' new album called In Fusion. She is a very dear friend -- and a very talented one at that! Her album is available on iTunes.... CHECK IT OUT PLEASE!

MY PREDICTION WAS CORRECT... GONNA GLOAT A BIT NOW!


Aha... I said it and it came true... Tan Sri Muhyiddin Yassin is going places. He is now the number two man in Malaysia. The first thing he and his numero uno need to do is consolidate their hold on the media... by removing those promoted by the previous regime and those who have weakened the influence of the media to a big extent amongst the Malaysian population. ESPECIALLY EDs who are vicious, petty and vengeful towards subordinates and who like to play God with other people's careers and livelihood -- these type of nasty characters must be neutered and displaced immediately. And when putting a new layer of top guns in place in the media... the choice of candidates must be top notch in calibre and charismatic and... please do not appoint the weak minded types who are easily influenced by substandard tongue waggers/brownnosers. It will be interesting to see how the next chapter of Malaysia's progress unfolds....

Photo credit: picture from http://www.straitstimes.com/STI/STIMEDIA/image/20081110/yassin-bb.jpg

AMERICAN IDOL... MOTOWN WEEK HAS BEEN A STUNNING REVELATION



Usually, I make it a point to avoid American Idol till things really heat up towards the end. The reason is simple -- I want the talents who exploit their underdog status to be eliminated and only the really talents to emerge as the show closes in on its climax.

But I must confess that the Motown Week has been nothing short of a revelation. That chameleonic Adam Lambert is simply incomparable. His delivery of Tracks of My Tears simply blew viewers aways. He is such a supernova of a talent that I am putting all my bets on him.

Of course, the caveat is that the American Idol underdogs will milk it for all it is worth and the teenie audience that votes will fall for this gag as they did with the gray haired dude and other American Idol winners who no one can remember now... sigh!

The only winners who have have impressed me so far are Jordin Sparks and Kelly Clarkson. ANd hopefully, this year, Adam Lambert!


Photo credits: pictures are from http://image.examiner.com/images/blog/wysiwyg/image/motown-adamlambert(1).jpg and http://www.huffingtonpost.com/huff-wires/20090326/tv-american-idol/images/a2d0b72e-4fef-46ca-bd3e-f3ae437e2fdc.jpg

MILEY CYRUS... STAR POWERED TO THE MAX!


It is very heartening indeed to see Miley Cyrus set herself lightyears ahead of other 17 year olds with her new single, The Climb.

The song, a country-pop blend, gets star treatment from Miley in the way she beautifully emotes the words. Papa Billy Ray must be proud of his highly pedigreed teenaged daughter -- she is an actress and singer and even writer who is doing tremendously well.

The video to the song is also very tastefully and artistically directed and Miley is now legitimately a superstar in the making.

Photo credit: picture is from: http://popwatch.ew.com/photos/uncategorized/2008/01/10/miley_l.jpg

Friday, March 27, 2009

EARTH HOUR... I'D RATHER EVERY ONE PLANT TREES....


Hmmm, personally I'd rather tell people to plant trees, respect mother nature and be vigilant about emissions (emission of chemicals/effluent/garbage into our waterways or noxious substance into the air etc)... but people are mostly into token gestures. And so we have Earth Hour. The concept is good and the silver lining is that young people are made aware of the Earth's plight.

For that reason, I endorse Earth Hour. This goes out to my beloved sister Mabel Dass who works for Intel in Penang! She is the best sister one could ask for! :-)

Tuesday, March 24, 2009

MALAYSIAN POLITICS... MY BET IS WITH TAN SRI MUHYIDDIN YASSIN!


I've been observing Malaysian politics very closely and I must say that I am impressed with the charisma and potential of Tan Sri Muhyiddin Yassin. I see big prospects for this man and those associated with him!

Photo credit: http://web7.bernama.com/bernama/newspic/ge/MUHYIDDIN%20%20YASSIN_2.jpg

TWO OF MY FAVORITE GUYS MAKE FOR GREAT TV!


I must say that it felt good to hear that the ratings for Jay Leno shot through the roof when President Barack Obama made an appearance on Leno's show last Thursday night. (CNBC aired the episode over via Astro during the weekend).

Here's a short report on the ratings of The Tonight Show with Jay Leno as found on www.imdb.com......

President Obama's appearance on NBC's Tonight show with Jay Leno Thursday produced the show's highest ratings in years. NBC and Nielsen Research said that the 11.2 rating and 26 share was the best score that the NBC late show has generated in five years -- when an identical figure was produced for a special about Johnny Carson. One has to go back to the night of the Seinfeld finale in 1998, when Leno talked to the cast, to find an episode that drew more viewers. In an interview with Daily Variety, NBC Co-chairman Ben Silverman said that the network is hoping to come up with similar big "gets" when Leno moves to primetime later this year. "There's an opportunity to really eventize the show," Silverman said. "(We're looking) to make it distinct and it should play perfectly in primetime, where there is a massive audience. It will still be a comedy show, but with more segments and formats." (Source: http://www.imdb.com/news/ns0000003/#ni0719150).


Picture credit: http://weblogs.newsday.com/entertainment/music/idol/blog/obamaleno.jpg

Saturday, March 21, 2009

THESE ARE MY DREAM CARS... SIGH!





I'd personally call these two-door beauties orgasmos if I had it my way... but they do have proper brandnames and they are called the...

BMW Z4 Roadster

AUDI TT RS coupe

MAZDA MX-5 MIATA

FORD MUSTANG 2010

Monday, March 16, 2009

MOTHER'S DAY IS IN MAY... BUT HERE'S THE WINNER


I know that Mother's Day is in May, but I must say that my candidate for Mother of the Year goes to Liana Cartman! This sweet, sweet mother of that most adorably vile and evil child called Eric Cartman of South Park fame is a living saint!

TREND SPOTTING... HERE ARE THE 2009 HIT MAKERS WORTH LOOKING AT
















Here are my candidates for songs so hot that they sizzle the minute they come on air... and leading the way is:

1. Kevin Rudolf featuring Lil Wayne in "Let It Rock -- as far as beats and rhythm go, nothing has come close to this song -- yet!

2. Mika Nakashima's "Game" -- this Japanese lass is so effortlessly cool, it should be illegal.

3. Flo Rida's Right Round -- I'll share my observation as soon as I stop dancing to this tune!

4. Lady Gaga's "Poker Face" -- she should be a joke but her strong voice and her "I don't give a shit about your worthless opinion of me" attitude is solid as a rock!

5. Lily Allen's "The Fear" -- another case of efforless cool

6. Pink's "Sober" -- this gal is a winner, this is a serious song that makes you shake your hips and nod your head! Pink is way cooler than cool.

Photo credits:
1. Lily Allen picture from http://www.clashmusic.com/files/images/lily-allen.jpg
2. Pink picture from http://blogs.villagevoice.com/statusainthood/pink.jpg
3. Mika Nakashima picture from http://image.yesasia.com/assets/23/445/l_p1014044523.jpg
4. Flo Rida picture from http://userserve-ak.last.fm/serve/500/20969937/Flo+Rida+09867584255.jpg
5. Lady Gaga picture from http://jnelj.files.wordpress.com/2009/01/lady-gaga12_h.jpg
6. Lil Wayne picture from http://staging.pluggedin.com/artist/images/LilWayne_115606_08062008.jpg
7. Kevin Rudolf from http://userserve-ak.last.fm/serve/_/18346889/Kevin+Rudolf+KevinRudolf.jpg

Sunday, March 15, 2009

SLIPKNOT....



Hmmm, I was watching MTV the other day and they were showing World Stage... featuring Slipknot live at Hammersmith Apollo in London. What an exciting show it was. Initially, I didn't know whether to fall onto my knees and pray like crazy for salvation or quickly wave the white flag and surrender and then prick a finger and immediately sign a deal with the devil.

But seeing them in action -- they are quite watchable indeed! It was a riveting concert performance! No wonder Slipknot is so big with the teenage set. They sure can channel all the restless, pent-up energy in youngsters!

Here are some photos I sourced from the internet:

Photo sans masks (well, that's what the website says!) from: http://www.poster.net/slipknot/slipknot-photo-xxl-slipknot-6224527.jpg

The masked avengers, or rather revengers! -- from: http://o.aolcdn.com/feedgallery/music/i/s/slipknot/05-slipknot-082707.jpg

Thursday, March 12, 2009

ANYONE KNOW WHAT'S THE LATEST WITH AVATAR?


I am a big fan of everything that James Cameron directs. I'm curious about what he has in store for us in his latest film AVATAR. I bet it will again rewrite the rules of making films and take special effects and the art of story telling to ever greater heights. Everything he has touched has made for superlative cinematic experiences.

Anyone know what this aging genius has in store for all of us?

Photo caption: An incarnation of Midas, anyone? (Just so long as he does not touch humans! hahahaha!)
Photo credit: Getty Images

Wednesday, March 11, 2009

THE BEST WEB COUNTER SITE EVER!!!!!!!!!


I've been searching high and low for a simple and effective web counter for my blog for more than a year... and I finally found a good one. Simple and solid! If you are looking to put a web counter on your site, please do go to http://free-counter-plus.com

It is so easy to install onto the blogsite, which makes it a winner in my book. And it is truly free!

So, starting today, with the start from ZERO, my web counter is in action to see how many people actually visit this blog.

Tuesday, March 10, 2009

CHINA SHOULD GET THE HELL OUT OF TIBET!!!!!!!!!!!!!!!!


Here is a report from New York Times about the situation in Tibet and the Dalai Lama's powerful speech. I am utterly disgusted with the cretinous Chinese government! China MUST get the hell out of Tibet!


March 11, 2009
Dalai Lama Harshly Condemns China Over Tibet

By EDWARD WONG
BEIJING — The Dalai Lama delivered on Tuesday one of his harshest attacks on the Chinese government in recent times, saying that the Chinese Communist Party had transformed Tibet into a “hell on earth” and that the Chinese authorities regard Tibetans as “criminals deserving to be put to death.”

“Today, the religion, culture, language and identity, which successive generations of Tibetans have considered more precious than their lives, are nearing extinction,” said the Dalai Lama, 73, the spiritual leader of the Tibetans.

Those words came during a blistering speech made Tuesday morning in Dharamsala, India, the Himalayan hill town that is the seat of the Tibetan government-in-exile. Tibetans outside of China and their supporters held rallies around the world on Tuesday to mark the 50th anniversary of a failed Tibetan uprising against Chinese rule. The Chinese military crushed the rebellion, forcing the Dalai Lama to flee across the Himalayas to India.

The furious tone of the Dalai Lama’s speech may have been in reaction to a new clampdown by China on the Tibetan regions. The Dalai Lama might also have adopted an angry approach to placate younger Tibetans who have accused the Dalai Lama of being too conciliatory toward China. The Dalai Lama advocates genuine autonomy for Tibet and not secession, while more radical Tibetans are urging the Dalai Lama to support outright independence.

In the rugged Tibetan regions of China, where there is widespread resentment at Chinese rule, no reports emerged on Tuesday of any large-scale protests. The Chinese government, fearing civil unrest among six million Tibetans, has locked down the vast area, which measures up to a quarter of China, by sending in thousands of troops in the last few weeks and cutting off cell phone and Internet services in some locations. An unofficial state of martial law now exists, with soldiers and police officers operating checkpoints, marching through streets and checking people for identification cards.

Chinese President Hu Jintao called this week for the building of a “Great Wall” of stability in Tibet.

“We must reinforce the solid Great Wall for combating separatism and safeguarding national unity, so that Tibet, now basically stable, will enjoy lasting peace and stability,” Mr. Hu said while meeting with Tibetan officials in Beijing on Monday, according to Xinhua, the state news agency.

Across Tibet, monks at large monasteries have been ordered to stay indoors. In the town of Tongren in Qinghai Province, monks at the sprawling Rongwo Monastery, where protests erupted last year, have been told they cannot leave the compound from March 6 to March 16, according to two monks reached by telephone. No classes or prayer gatherings were held on Tuesday. One monk said he and his peers were reading Buddhist scriptures in their bedrooms.

“This morning, I cried,” he said.

The monk declined to give his name for fear of government retribution. A year ago this month, he was studying in Lhasa, the Tibetan capital, and taking part in protests to mark the 49th anniversary of the failed uprising. When security forces suppressed those protests, Tibetans began rioting in the streets, attacking ethnic Han Chinese civilians and burning shops and vehicles.

The uprising quickly spread to Tibetan areas in other provinces, becoming the largest rebellion against Chinese rule in decades. At least 19 people were killed in Lhasa, most of them Han Chinese civilians, according to the Chinese government. In the violent repression that followed, 220 Tibetans were killed, nearly 1,300 were injured and nearly 7,000 were detained or imprisoned, according to the Tibetan government-in-exile. More than 1,000 Tibetans are still missing.

“There has been a brutal crackdown on the Tibetan protests that have shaken the whole of Tibet since last March,” the Dalai Lama said in his speech.

In a report released Tuesday, Human Rights Watch said that a careful study of official Chinese accounts of last year’s uprising and its aftermath showed that “there have been thousands of arbitrary arrests, and more than 100 trials pushed through the judicial system.” The government’s official figures on arrests and prosecutions suggest that several hundred suspected protestors remain in custody, Human Rights Watch said.

Officials from Lhasa said last week that 953 people were detained after the riots and that 76 of them were sentenced on charges of robbery, arson and attacking government institutions. The others have been all been released, the officials said.

The Chinese government has accused the Dalai Lama of fomenting separatist violence, even though the Dalai Lama says he is pushing only for autonomous powers that are outlined in the Chinese constitution.

In his speech on Tuesday, the Dalai Lama reiterated that such autonomy had been promised to Tibet by Mao and other senior Chinese leaders whom he met in Beijing in 1954 and 1955. The Dalai Lama began negotiations over the future of Tibet after Chinese troops invaded the Tibetan plateau and seized full control of Tibet in 1951.

Despite the promises from Mao, he said, the Chinese government carried out “a series of repressive and violent campaigns” through the decades, including what the Chinese called “patriotic re-education” and “strike hard” campaigns following the protests last year.

“These thrust Tibetans into such depths of suffering and hardship that they literally experienced hell on earth,” the Dalai Lama said. “The immediate result of these campaigns was the deaths of hundreds of thousands of Tibetans.”

The Chinese government has defended its policies in Tibet by saying that it abolished a feudal slave-holding system overseen by the Dalai Lama and poured vast sums of money into building roads, railways and other infrastructure.

The Dalai Lama lashed out at those projects on Tuesday, saying they were done to move Han Chinese migrants into Tibet “at the huge cost of devastating the Tibetan environment and way of life.”

Despite his harsh words, the Dalai Lama reaffirmed his commitment to trying to maintain a dialogue with China, which he calls the “middle way” approach. Talks between Beijing and the Dalai Lama’s envoys fell apart last year, and no new ones have been rescheduled.

After the Dalai Lama’s speech, thousands of Tibetans marched through Dharamsala holding up banners with slogans like “Stop Genocide in Tibet!” and “We Want Freedom!” Some waved small Tibetan flags with two snow lions and a blazing sun, and others had the flag painted on their faces.

“Now the world knows what is the Tibetan movement,” one protestor, Tenzin Tsundue, 34, said by telephone. “In fact, last year’s uprising is motivating other oppressed groups in China to rise up. That may open up China, and the Chinese leadership feels threatened by that.”

Jonathan Ansfield contributed reporting from Beijing, and Hari Kumar from New Delhi.

Photo caption: Man on a mission -- the beloved Dalai Lama is very upset and we can all understand perfectly well why.
Photo credit: Ashwini Bhatia for the Associated Press (in NYT)

Sunday, March 08, 2009

AAH, FOUND MY THEME SONG FOR 2009 -- COURTESY OF KELLY CLARKSON!


I have always liked Kelly Clarkson. She has never bored me with her material despite a few misfires here and there.

Her latest song -- both in terms of lyrics and the music video -- have inspired me. The lively song and playful video put the element of F-U-N back in relationships! So, I now officially declare that Kelly Clarkson's "My Life Would Suck Without You" is my theme song for 2009. Thanks Kelly Clarkson!

Photo credit:http://www.thecelebrityblog.com/wp-content/uploads/2009/01/kelly-clarkson-cover.jpg

DON'T WASTE YOUR MONEY ON WATCHMEN! LOUSY MOVIE!!!!!


Whatever you do, do not waste your money watching Watchmen! What a load of utter crap and rubbish it is. The movie is like a comic-adaptation that, despite a lousy script and even worse direction, also doubles up as comic porn and comic-depiction of abbatoir violence. This is even worse than that lame Inkheart!

Photo credit: http://www.evo.cl/blog/wp-content/uploads/2008/03/20080307-watchmen-06.jpg

BEYONCE'S "IF I WERE A BOY" JUST KEEPS GROWING AND GROWING ON ME!



I must say that I am no great fan of Beyonce -- her women's lib songs are a big turn off. Usually. But I must say that her song "If I were a Boy" -- in terms of the lyrics, melody and the brilliant music video -- is a masterpiece. This is one of those stunning songs that really grow on listeners! I foresee many awards for this song.

Katy Perry's song "Thinking of You" is also superb (lyrics and music are ok -- but the video is, although stylish, very iffy because the visual narrative is a teensy-weensy screwed up.

Photo credit: Katy Perry from http://fashionator.files.wordpress.com/2008/08/katy_perry02.jpg
Photo credit: Beyonce Knowles from http://img.thesun.co.uk/multimedia/archive/00391/Beyonce_Knowles_200_391180a.jpg

Saturday, March 07, 2009

TRAILER PARK: TRANSFORMERS 2: REVENGE OF THE FALLEN


WOW! The third and latest trailer for Transformers 2, direcetd by Michael Bay, has blockbuster written all over it! Can't wait for the film to open!

TRAILER PARK: STAR TREK HAS A VERY COMPELLING NEW TRAILER


Hmmm, I am no big fan of J.J. Abrams but I must say that the third and latest trailer for the Star Trek film that he is directing looks pretty compelling. Have a look and see if you like what the trailer promises.

Photo: Uhura is one very hot mama!

COOLEST PERSON IN THE WORLD: M.I.A.



I have quite the knack for recognizing talents and doing spot on trendspotting, even if I do say so myself. And I can safely say that M.I.A. is the coolest gal in the world today. (Well, until my lady love La Amy Winehouse comes out with new material anyway -- now Amy, SIGH! she is my kinda gal!) M.I.A. does not give a toss about anything, has fun doing what she does and sings songs with lyrics so cool, it just elevates you to a very happy place!

The first time I heard M.I.A.'s song Paper Planes, I was totally blown away. And the song still blows me away every time I hear it. And the video is one of my favorites too -- so simple and effective. It is so cool, it hurts. Ouch!

And her performance at the recent Grammy's was stunning -- nine months pregnant and living it up gloriously on stage! Now there's a girl who knows how to have fun! Cyndi Lauper would be so proud. I mean, if it was just the four guys singing at the Grammy's, it would have descended to a performance that would have amounted to nothing more than a pathetic wank-job. But with M.I.A.'s presence amongst the four men (T.I. + Kanye West + Jay Z + Lil Wayne singing "Swagger Like Us")
-- the whole thing was elevated to an era defining moment. No wonder everyone was on the feet during this particular performance at the Grammy's!

Photo: Cool cat: M.I.A. a.k.a. Mathangi "Maya" Arulpragasam is a Brit lass unlike any you will ever come across!
Photo credit: http://blogs.villagevoice.com/statusainthood/mia.jpg

Photo: Top hat: top talent with a beehive-ior problem, La Amy WInehouse looking fab in a fetching yellow dress
Photo credit: Amy WInehouse photo from http://popularbiographies.wordpress.com/2008/03/28/amy-winehouse-biography/